UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the morning, you can tell to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the night can help encourage melatonin production, which is a neurotransm